Iliopsoas stretch

It's all over the internet. You've read about it on numerous blogs. I've even talked about it. There's stretches. There's lacrosse ball roll...

This is a great practice to do after a long run or walk, or after periods of prolonged sitting.

When the term hip flexor is used, many people know of the iliopsoas. In this article, you will learn everything you need to know about this muscle and many others that make up the hip flexor

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Iliopsoas and hip flexors stretch

There have been so many articles written by William Broad in the past couple of years that have slandered yoga as a practice that will eith...

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.