Support system

We all have, at one time or another, have heard the term “support system” but do we know what a support system is? Or how do you build a support system? Or why is a support system important? When it comes to finding a support system, we often reach out to our closest friends or […] The post How-To Build & Maintain A Healthy And Strong Support System appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

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There were several times I thought about giving up on my dream and just continuing my education in Brazil,” says Maria Eduarda, an international student from Brazil at St. Francis College in New York. However, she persevered in her search to find the right school and along the way created a whole community! Read Maria’s most recent blog post!

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"Every city and town has a mental health community in need of support."

Caught in a pattern of overthinking, overworking, or overgiving at your job? Here’s what to do about it, according to mental health experts.

Explore the multifaceted challenges and solutions in family caregiving. From managing emotional, physical, and financial burdens to legal considerations and community support, this article delves into practical strategies, including caregiver contracts and support groups, to aid caregivers.