Workout
180 Pins
·2w
Crystal Clardy | Nutrition Coach on Instagram: "These 10 seconds will save you years of trial & error & 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗳*𝗰𝗸-𝘂𝗽𝘀. (𝘋𝘰𝘯’𝘵 𝘸𝘰𝘳𝘳𝘺—𝘐 𝘥𝘪𝘥 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘴𝘰 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘧𝘵𝘢🫣) 𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧 & 𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for more 𝗻𝗼 𝗕𝗦 #fitnesstips & #nutritiontips so you can 𝘦𝘢𝘴𝘪𝘭𝘺 ✅#loseweight ✅feel fuggin’ great ✅& throw two fingers 🖕🏽🖕🏽to diet culture & those fitspos who don’t have a clue what it’s like to struggle with #weightloss & send this to someone who you think it’ll help🤍 . . . #fitness #nutrition #motivation #onlinecoach #weightlossforwomen #weightlossformen"
Jordan Artman on Instagram: "Comment “set” to get a link to my favorite set!!❤️🔥SAVE and do this lower ab focused foam roller workout daily to TRANSFORM your core & thank me later🪄 Do each exercise for 45 sec on with a 15 sec rest in between using a pair of 5lb dumbbells for an extra challenge✨ WORKOUT: Straddle Press to Leg Raise Straight Leg Deadbugs Wide Toe Taps + Chest Press Weighted Knee Tuck Pulses Alt Knee Hugs Flutter Kicks Heel Taps to Knee Tuck Hollow Hold (option to add a press for the arms🌶️) Follow for more workouts!! #foamrollerpilates #absathome #workoutsforwomen #coreworkout #foamrollerworkout"
🏋🏻♀️Armila | Fit life 🫰🏻 🇺🇸 on Instagram: "CORE WORKOUT ❤️🔥 Add these exercises to your core workout routine. Remember to maintain proper form and give it your all 😎. You will tone up and have more strength!💪 🔹10-12 repetitions 🔹 60 second break 🔹 4 sets Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends.✅ Follow @glowupntrimdown #homeworkouts #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #hom
Kevine on Instagram: "Entraînement efficace pour les abdos à la maison pour (fupa) New édition Commentez DM réserve un rendez-vous sur mon Calendly (lien dans ma bio), et je te contacterai. Plans de repas et coaching personnalisé (ON Y VA) #abs #absworkout #workoutathome #abdos #viral #beginner #debutante #abdosenbéton #fupa #fupachallenge #perdredupoids #perdreduventre"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Mariela | Fitness Trainer on Instagram: "G L U T E S 💥 Entrenar glúteos en casa? Acá les comparto un entrenamiento que es más fuerte de lo que parece! Les recomiendo hacer 4 series de cada ejercicio. Quieres entrenar conmigo? Únete a FIT30 y comenzarás a ver resultados en un par de semanas‼️ son CLASES DE 30 MINUTOS 🙌 5 días a la semana 😃 En mi biografía está el link o escríbeme y te lo mando. • G L U T E S 💥 Training glutes at home? Yes‼️ here a spectacular workout to strengthen your glute muscles at home, try doing 4 rounds of each exercise 🙌 Would you like to train with to me? Join FIT30 ‼️ the best workouts IN ONLY 30 MINUTES 🔥 5 times per week. Link to register in my bio or DM and I will send it to you. #fit30 #healhtylifestyle #health #women #athome #marielasworkouts"
Dicas de emagrecimento on Instagram: "Treino CORE! Deslize para a esquerda e não se esqueça de salvar para mais tarde!📌🙌🏻💕 Removedor que tudo pode ser modificado! O que importa é que você mexa seu corpo! Ajuda ver as opções para iniciantes? Deixe-me saber nos comentários e criarei posts como esse com mais frequência!♥️ 1. Ponte unipodal + crunch 2. Prancha lateral de Copenhague 3. Prancha de pêndulo 4. Prancha de retrocesso 5. Prancha de pulso para glúteos 6. Extensão oblíqua da perna 🔁Complete de 8 a 12 repetições de cada lado com pouco ou nenhum intervalo entre elas. 👉 Salve para mais tarde ⚠️”Se você começou hoje, você é melhor que ontem.” Esperamos que isso seja útil! Se sim, fique à vontade para compartilhar, curtir, salvar e marcar amigos CC @beachyogagirl"
Yoga Daily Tutorial on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant ——— Tag someone who needs to see this ❤️ —————— post by @themobilitymanual —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. ——————
5.2M views · 347K reactions | Do you believe in the Dance Power? I posted this video two months ago and it brought me so many wonderful people from all over the world that I could never have imagined… I had to share again but this time with my dream… I WANNA TRAVEL THE WORLD spreading this energy and dancing with ALL of you 🥰 | Justin Neto
5.2M views · 347K reactions | Do you believe in the Dance Power? I posted this video two months ago and it brought me so many wonderful people from all over the world that I could never have imagined… I had to share again but this time with my dream… I WANNA TRAVEL THE WORLD spreading this energy and dancing with ALL of you 🥰 | Justin Neto