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I Will Carry You - Isaiah 46:4
"\"I have made you and I will carry you; I will sustain you and I will rescue you.\" - Isaiah 46:4 A fine art print featuring a watercolor illustration of a bear and its cub. The artwork is the perfect gift for mothers or fathers, or anybody who has been through a season they felt \"carried\" by God. - Gallery quality Giclée art print - Printed on thick fine art paper (290gsm) - 100% cotton, acid free archival paper - Archival inks for long lasting beautiful print - Natural 1\" border for easy framing - Made in USA Frame NOT included"
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Why Toilet Time Can Help Labor To Progress
Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling, try elevating just one foot to help open the mid-pelvis. ✨Place a pillow behind your head so you can lean back and relax. ✨Try straddling the toilet. This way you can rest on the back of the toilet with a pillow and your birth team can massage your back or add counter pressure if you like. Discover other ways to help make labor easier by clicking 'Visit' below!
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It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during
It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during pregnancy, especially towards the end, we over tuck our butt causing the hips to extend forward, and the toes to turn out. ➡️Do you feel like this is you❓ Unfortunately This leads to glute, hip, and pelvic floor tension—and if you follow me you know the negative affects this has on our internal systems// ⚡️think back pain, leakage , weak glutes etc! ✅Adding in internal hip rotation routines like
