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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.
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"I decided to stop being lazy and get back into cooking," Noah Harned, 29, told Newsweek.
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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.
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![A BODYBUILDER who once weighed 330lbs has revealed what she orders from McDonald’s to maintain her new enviable figure. Emma Hooker (@emmaa.getsfit) explained that she would routinely order a lunch that racked up to a whopping 2,020 calories before deciding to overhaul her diet. She boasts over 281,000 followers on Instagram, where she shares exercise […] Weight Transformation, Weight Lifting Workout, Followers On Instagram, 150 Lbs, Weight Watchers Diet, Take Care Of Your Body, Workout Regimen, Nutrient Dense, Transformation Body](https://cdn.statically.io/img/i.pinimg.com/474x/03/22/95/0322957d2759d8c06fbb1d67405afb2e.jpg)
I lost 150 lbs and still eat McDonald’s and fries – my go-to lunch was 2,000 calories, here’s wha...
A BODYBUILDER who once weighed 330lbs has revealed what she orders from McDonald’s to maintain her new enviable figure. Emma Hooker (@emmaa.getsfit) explained that she would routinely order a lunch that racked up to a whopping 2,020 calories before deciding to overhaul her diet. She boasts over 281,000 followers on Instagram, where she shares exercise […]
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