African healthy food

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Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies Kontomire Stew, Shrimp Dips, Native Kitchen, Ghanaian Dishes, Food Polls, Spinach Stew, Ghana Food, Ghanaian Food, African Dishes

An Our Place Collaboration Kontomire stew is a very popular staple dish in Ghana. It is traditionally made with cocoyam leaves (called kontomire leaves) but can easily be made with frozen or fresh spinach. This stew can be made vegan, but is traditionally seasoned with a variety of dried, canned, fresh, and even cured/fermented fish. […]

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