Ayurveda recipes

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Ayurvedic Super Food

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine