Beans for babies

This easy recipe is so versatile and can be served to your baby just beginning solids in a variety of ways. If you're starting with purées, you can offer this spread directly on a spoon, and if starting with baby led weaning and finger-shaped foods, you can spread it on some toast, a rice rusk, or something similar for your baby to pick up on their own.

Make this Mexican-inspired black bean puree for your baby anytime you are cooking up or using black beans such as vegetarian black bean tacos for dinner or making a black bean salsa. The black bean baby puree is super nutritious and made with four ingredients only: black beans, avocado, nutritional yeast, and lime juice.

These are fiber and iron packed muffins your little one will be obsessed with!

Learn how to serve black beans for baby—whether from a can or cooked from dry—with these easy ideas for BLW, puree, and finger foods.

Let's explore the nutritional benefits of black beans for babies and toddlers, and how to prepare, serve, and cook black beans for babies during BLW.

Beans are terrific first foods for babies! Here are three methods for cooking dried beans.

Healthy bean recipes for toddlers are very versatile - even for the pickiest of eaters!

Learn how to make this baby food recipe from High Chair Chronicles! This homemade butternut squash and white bean baby food is so easy to make and healthy for your babies. It doesn't have any preservatives in it and is all-natural, so you don't have to worry about what your baby is eating! Try making this DIY baby food recipe for your little one today!

Ditch the tins and can of baked beans and make homemade baked beans for babies. Using only a few staple ingredient, you can make healthy and nutritious baked beans for your baby in minutes!

HowToHackParenting's Definitive Guide to Superfoods for Babies and Kids