Challenge fitness

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

30-Day Fitness Challenge Sticking to fitness goals is hard. That is one reason why up to 73% of people who set a fitness goal will give them up. Evidence of this is particularly clear during the New Year. Our resolve begins to waver by the 2nd week and we give up a couple of days after. It doesn't have to be that way. One of the best ways to spur yourself on is to make it fun, and do it with a community of people of the same mind. If you're looking to challenge yourself to get healthy, this…

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Challenge via Catch/88 If you follow me on Pinterest or Twitter , you already know this -- I found this 30-Day fitness challenge on...

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30 Days EASY Squat Challenge! #Days #EASY #Squat #Challenge!

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...