Chris freytag

Try the 6 MOST Effective core exercises that include the total body and just one single dumbbell. You will work the core, while also standing throughout a few standing ab exercises.

There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Try these 11 moves!

10 Minutes for 10 Days that will challenge your body and mind for a full body workout. This 10 day challenge will inspire you to move your body everyday for 10 straight days! Join us at home!

Strength training for women during menopause offers many benefits. It can increase muscle mass, bone density, decrease body fat, and increase metabolism. Try these 11 strength training moves!

Let's explore the 6 best exercises you can do to get rid of menopausal belly fat. These bodyweight exercises will target the mid-section and have you feeling confident in your skin!

Five Instagram accounts with fit and inspiring women over 40.

Upper body workouts help you to strength and tone your way to beautiful arms and shoulders! Do these 6 upper body exercises with a set of heavy dumbbells and sculpt your entire upper body!

These expert-approved back pain exercises will relieve, stretch, and strengthen your muscles for less pain and better range of motion!

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!