Cup of water

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.

Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water just feels so boring. So we urged MyFitnessPal users on Facebook to share their stay-hydrated secrets by asking, “How do you make sure you drink enough water every day?” Here are 20 creative, delicious, and (most important!) hydrating […]

Debloat quickly with these tips from actual GI doctors.

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Any of these 20 Delicious Infused Water Recipes are perfect for turning plain water into a much more delicious drink.

Loki Recipes and Mayhem Hello my Darling Otherbeasts! How I have missed you! (My internet was down for a day, it feels like much longer.) Around this time of year the Renaissance Festival comes to town and a popular adult beverage of choice is Loki: a nearly lethal concoction of various liquors that can put even a hardened rum-hound under the table. Want to drink one glass and be on your ass? Well, Loki may just be what you like. Don't let this happen to you. Or do. There are a million and…

William is a healthy person and he takes care of his body when it comes to nutrition because of his sport.