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Balance Exercises

Curtsey lunge

Discover Pinterest’s best ideas and inspiration for Curtsey lunge. Get inspired and try out new things.
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Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1 min & repeat Block 4 x 3 rounds 1. DB Sumo Good Mornings x12 reps 2. Sumo Squat jump x20 sec and pulses x20 seconds - Rest for 1 min & repeat Block 5 x 3 rounds 1. Sumo Glute Bridge x12 reps 2. Sumo Glute Bridge pulses x30 seconds and hold until failure - Rest first 1 minute and repeat 💪🏽 Weighted Reverse Lunges, Curtsey Lunge, Lunges Workout, 2024 Workout, Curtsy Lunges, Dumbbell Workout Plan, Squat Jump, Lunge Workout, Jumping Lunges
Weighted Reverse Lunges
Curtsey Lunge
Lunges Workout
2024 Workout
Curtsy Lunges
Dumbbell Workout Plan
Squat Jump
Lunge Workout
Jumping Lunges

Weighted Reverse Lunges

Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1…

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Noelle Benepe on Instagram: "500 REP CHALLENGE Legs & glutes 25 squats 25 jump squats 25 reverse lunge each leg 25 Curtsey lunges each leg 25 hip thrusts 25 b stance hip thrust each leg 25 feet elevated bridges REPEAT 2x On demand 500 rep challenges coming to @raize.fit lock in your presale price. Only $69/yr (less then $6 a month) 🤯" Noelle Benepe, Gym Program, Workout Gym Routine, Hip Thrusts, Reverse Lunges, Gym Routine, Hip Thrust, Jump Squats, Home Gym
Noelle Benepe
Gym Program
Workout Gym Routine
Hip Thrusts
Reverse Lunges
Gym Routine
Hip Thrust
Jump Squats
Home Gym

Noelle Benepe

Noelle Benepe on Instagram: "500 REP CHALLENGE Legs & glutes 25 squats 25 jump squats 25 reverse lunge each leg 25 Curtsey lunges each leg 25 hip thrusts 25 b stance hip thrust each leg 25 feet elevated bridges REPEAT 2x On demand 500 rep challenges coming to @raize.fit lock in your presale price. Only $69/yr (less then $6 a month) 🤯"

1
Scyana 🫶🏽 on Instagram: "AT HOME GLUTES+QUADS NO EQUIPMENT 💪🏽💕 It’s been a min since our last at home workout family soooo….don’t hate me but this one’s brutal 😭. It’s for the gains tho y’all got this ! I know there are a lot of beginners in the family with lots of questions so don’t be afraid to ask but I’ve explained the list asked ones down below ! - KAS GLUTE BRIDGES : 3x1 min ( Do the exercise for 1 min a total of three times ) - GOBLET SQUAT INTO FRONT LUNGE : 3x AMRP ( do as many as you can a total of three times) - GOOD MORNINGS : 3x1 min ( Do the exercise for 1 min a total of 3 times) -BULGARIAN SPLIT SQUATS : 3x45 sec per leg ( do the exercise for 45 sec on both legs a total of 3 times) - CURTSEY LUNGE : 3x45 sec per leg ( do the exercise for 45 sec on both legs a Glute Exercises For Women At Home, Legs And Glutes Workout At Home, Curtsey Lunge, Wall Sit Challenge, Kas Glute, At Home Glutes, Wall Sit, Gym For Beginners, Split Squats
Glute Exercises For Women At Home
Legs And Glutes Workout At Home
Curtsey Lunge
Wall Sit Challenge
Kas Glute
At Home Glutes
Wall Sit
Gym For Beginners
Split Squats

Glute Exercises For Women At Home

Scyana 🫶🏽 on Instagram: "AT HOME GLUTES+QUADS NO EQUIPMENT 💪🏽💕 It’s been a min since our last at home workout family soooo….don’t hate me but this one’s brutal 😭. It’s for the gains tho y’all got this ! I know there are a lot of beginners in the family with lots of questions so don’t be afraid to ask but I’ve explained the list asked ones down below ! - KAS GLUTE BRIDGES : 3x1 min ( Do the exercise for 1 min a total of three times ) - GOBLET SQUAT INTO FRONT LUNGE : 3x AMRP ( do as…

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Yogaforlife_challenge on Instagram: "Follow @yogaforlife_challenge for more daily yoga exercises - Thanks for sharing @Actionjacquelyn Grab your socks🧦 and slide it out with me in your kitchen! 🔥 These 4 moves effectively sculpt your legs by challenging your balance with low impact resistance = major burn + sculpted legs! Do each move for 1 minute, each leg: 1️⃣ ELEVATOR LUNGE 2️⃣ CURTSEY LUNGE 3️⃣ 2ND PLIE TO RELEVÉ 4️⃣ TENDU PLIÉ -⠀ #yogadailypose #yogahealth #yogahappy #yogaroutine #yogalifetips #yogalovers❤️ #yogatrainer #yogagoal #yogatutorials #yogatip #yogapratice #yogatipsforbeginners #yogaworks #yogaposestoday #yogalifestyles #yogaeverday #yogaeducation #yogabeauty #yogamorning #yogamoves #yogamood #yogateaching #yogadayeveryday #yogaworkout #yogaguide #yogaexercises #yogaho Curtsey Lunge, Action Jacquelyn, Yoga Education, Flexibility Routine, Yoga Trainer, Yoga Guide, Yoga Moves, Yoga Day, Daily Yoga
Curtsey Lunge
Action Jacquelyn
Yoga Education
Flexibility Routine
Yoga Trainer
Yoga Guide
Yoga Moves
Yoga Day
Daily Yoga

Curtsey Lunge

Yogaforlife_challenge on Instagram: "Follow @yogaforlife_challenge for more daily yoga exercises - Thanks for sharing @Actionjacquelyn Grab your socks🧦 and slide it out with me in your kitchen! 🔥 These 4 moves effectively sculpt your legs by challenging your balance with low impact resistance = major burn + sculpted legs! Do each move for 1 minute, each leg: 1️⃣ ELEVATOR LUNGE 2️⃣ CURTSEY LUNGE 3️⃣ 2ND PLIE TO RELEVÉ 4️⃣ TENDU PLIÉ -⠀ #yogadailypose #yogahealth #yogahappy #yogaroutine…

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