Daily full body workout at home

No matter how busy your day is, you have a few minutes in it when you can fit in a few minutes of strength training or aerobic exercises.

If you usually take fitness classes, learning how to workout from home is crucial for maintaining physical and mental wellness. This at-home routine without equipment is perfect for getting started.

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

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Best way to start your week?? This at home 20 minute full body workout!! First, Save it 📌 Then, follow @jquickfit for daily at home workouts for busy...

Start building muscle and losing weight… without hitting the gym. This 3-day dumbbell workout plan is geared towards both beginners and intermediates to help you get fit at home. Make better use of your time and cut the traveling. These full-body dumbbell workouts are only thirty minutes long and will help improve strength and physique.... Read More The post 3 Day Dumbbell Workout Plan appeared first on Fit as a Mama Bear.