Dash diet for beginners

In 2024 a panel of experts from US News & World Report chose the DASH diet as the 2nd best overall diet for 2024 and the No 2 Heart Heal...

Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

No diet is perfect for everyone. Yet, some nutrition plans have a bit more history as well as science behind them. Here's a look at one: the DASH diet.

High blood pressure affects almost 50% of the United States population. The DASH diet is proven to lower blood pressure levels. Follow this DASH diet meal plan.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

With virtually no food groups off-limits, the DASH diet offers much more flexibility than other popular diet plans. So why is no one following it?

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.