Deep sleep

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Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

To feel refreshed every day, the quality of your sleep is as important as the quantity. Here's why deep sleep is key and how to make sure you're getting it.

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We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep

When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

what time do you go to sleep?