Drinking enough water

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If you're not a morning person but need to be on in the morning (hello, parents!) this one is for you.

The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways your body and brain get better when you drink water.

🚨More Water Alert 🚨 Have you had enough water today? 💦 #drinkup #stayhydrated #waterintake #health #wellness

Drinking water throughout the day can help you avoid dehydration. But you may still feel thirsty due to medication, how much you sweat and if you’re sick.

10 signs that you are not drinking enough water

Are you drinking enough water? Check out what happens to you when you do not drink enough water. You may also gain weight.