Dumbbell Hiit

Build strength, burn calories and boost your mood with this full body dumbbell HIIT workout at home. Twelve dumbbell HIIT exercises will push our heart rates into the fat-burning zone, while also building strength and muscle definition. This effective format both builds strength and burns calories at home, using just a set of dumbbells.

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New to HIIT? Try This 25-Minute Dumbbell Workout | Livestrong.com

This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles.

238

Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments!

3 Rounds

7-5-3 reps of

Devil Press
Thrusters
Box Jumps (use a higher box 30/24" to really 🌶️ it up)

Rest 2 minutes between rounds

Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg)

Pacing: Aggressive

This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions.

Questions? Drop them below 👇🏼

#fitnessacademy #dumbbell #wodoftheday #homeworkout #fullbodyworkout #onlinecoach #bodyweightworkout #hiittraining #hiitworkout #trainingday #wod #dumbbellworkout #bodyweight #workouts #functionaltraining #circuittraining #dumbbells #cardiocircuit #hiit #homefitness #hiitcircuit" Wod Workouts At Home, Drop Sets Workout, Hypertrophy Workout, Home Wod, Functional Training Workouts, Cardio Circuit, Box Jumps, Hiit Training, Circuit Training

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments! 3 Rounds 7-5-3 reps of Devil Press Thrusters Box Jumps (use a higher box 30/24" to really 🌶️ it up) Rest 2 minutes between rounds Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) Pacing: Aggressive This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions. Questions? Drop them below 👇🏼 #fitnessacademy…

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Having a printable Dumbbell workout poster in your home gym or workout space can be an incredibly convenient tool. It allows you to have a visual guide right in front of you, detailing various exercises you can do with dumbbells..

4 Day Full-Body HIIT Workout with Dumbbells (with PDF)

To make your fitness journey even more convenient, we've created a PDF template for our full-body HIIT workout with dumbbells. You can print it out or keep it

TikTok · Mackenzie | Workout w/ Me

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