Eft technique

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her

Emotional Freedom Technique | EFT

Here are 7 daily EFT scripts to feel great. Practicing daily tapping will greatly improve your energy flow and release blocks.

🌟 Dive Deeper into Emotional Freedom 🌟 Have you ever felt stuck in a cycle of negative emotions? EFT (Emotional Freedom Technique) could be your key to breaking free! This powerful practice involves gently tapping on specific meridian points while focusing on your emotions and thoughts. Imagine this: as you tap, you’re sending signals to your brain to calm the amygdala, the part responsible for your body’s stress response. This process helps to rewire your brain’s response to certain…

Emotional Freedom Techniques - Fear of rejection EFT scripts to help you release this feeling that can stop you from living the life you want

Hundreds of free EFT tapping scripts - Emotional Freedom Techniques