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Food advice
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There is no magical food that can prevent aging. However, there are10 anti-aging superfoods that can help slow down the aging process.
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PART 1 - Healthy Breakfast - 6 easy-to-make healthy and delicious PANCAKE RECIPES - The Little Shine
Who doesn’t love pancakes? Well, I’m sure almost everyone loves pancakes and the best part …
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7 day Free Diet Plan To Lose Weight Fast Read The Full Post Here: bit.ly/31axJhr
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Lifesum on Instagram: “The 80/20 rule is the perfect way of living a balanced, healthy lifestyle. You eat 80% of 'good foods', trying to get the most nutrition…”
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Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy
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Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...
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✨ACNE ADVICE ✨ Nutrition can impact acne in several ways. Diets high in refined sugars, dairy, and saturated fats may exacerbate acne, while diets rich in fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce inflammation and improve skin health. Drinking plenty of water and maintaining a balanced diet can play a role in managing acne. When I assist my acne clients I always give them alternatives to their diets since dairy is one of the biggest foods in everyone’s diet…
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