Grapes calories

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Reposting @cartergood:  ... "Raisins are tricky. Technically, they're a fruit🙄... but because they're stripped of water 💦, they end up losing a LOT of volume compared to regular grapes while retaining the same caloric content...  As a result, a single cup of raisins comes packed with over 4x the calories of a cup of regular grapes 😳🍇🍇🍇🍇  Having said that, there's nothing wrong with including moderate amount of raisins in your diet (they're fan-freaking-tastic in oatmeal and cookies 🍪). B A Fruit, Healthy Eating Tips, Raisin, Oatmeal, Grapes, Healthy Eating, Diet, Fruit

Reposting @cartergood: ... "Raisins are tricky. Technically, they're a fruit🙄... but because they're stripped of water 💦, they end up losing a LOT of volume compared to regular grapes while retaining the same caloric content... As a result, a single cup of raisins comes packed with over 4x the calories of a cup of regular grapes 😳🍇🍇🍇🍇 Having said that, there's nothing wrong with including moderate amount of raisins in your diet (they're fan-freaking-tastic in oatmeal and cookies…

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