High electrolyte foods

Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes.

Electrolytes aren't as hard to find as you might think. These electrolyte rich foods are all easy ways to boost your electrolyte intake. #electrolytes #athletes

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

This lifestyle choice is creating customers who put their money where their mouth is.

These healthy concoctions are the immune-boosting drinks your body needs so you'll feel better from the inside out in no time.

Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.