How to add electrolytes to water

Sea salt is required by our bodies for optimum health. But add it to our water? After exercise and during hot weather, the answer is, Yes. Here's how ... + easy Electrolyte drink recipes! | Eat Beautiful Health Articles | electrolyte drink recipes | sea salt benefits | is salt good for you | dehydration | exercise drinks | drinks for exercise | what to drink after exercise | post exercise drinks || #drink #exercise #electrolyte #water #recipe #seasalt #salt #health #dehydration #sodium…

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

What are electrolytes and why are they important? What are the best powders? Electrolytes 101 - here's everything you need to know.

Sea salt is required by our bodies for optimum health. But add it to our water? After exercise and during hot weather, the answer is, Yes. Here's how ...

In this roundup, we are sharing 8 drink recipes for combatting dehydration. Dehydration is often a symptom of flu and viruses, but don’t worry if you don’t have access to a…

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.

Being dehydrated can make you less smart?! 🧠💧 Even mild dehydration of 2-3% can significantly decrease cognitive performance! Hydration is absolutely critical to brain health. It’s essential for brain functions like thoughts and memory, as well as the production of hormones