How to be good at sports

Learn fun sportsmanship activities and ways to teach kids about teamwork and cooperation. Help children build essential life skills from a school counselor!

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

Correct & Incorrect Running Form

To be a great team you have to have the desire to be a great team player. How many players say they do all they could for the team? #squadgoals #together #teamwork #cvo

Relieve stress and improve your mood with yoga. Learn simple yoga poses and breathing exercises to help you relax and de-stress. #yoga #stressrelief