Lean protein

Finding sources of lean protein is a great way to help you stay full for longer and crush cravings. At UCanRow2 we're big fans of getting as much protein as possible into your day. Here are some great resources for that! #ucanrow2 #protein #healthyeating #highprotein #weightlossplan

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Calories play a part in weight loss, but protein plays an important role too! Add more of the best protein sources into your diet!

Protein is an important part of a well-balanced diet. This article discusses lean protein sources, including those from animal, dairy, and plant foods.

Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

Lean doesn't translate to healthier.

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!