Nutrition articles

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

Here’s how every part of your body uses protein and what happens if you overeat.

As old health trends are retiring and new ones are growing, I am sure by now you've heard of fructans. In fact, you've probably heard of them and thought... What the Fructan? (No? Bad joke? I just had to!) But really, we've heard of probiotics, we've heard of prebiotics, and now this new term is being thrown around?

A brief dive into what nutrition is, why it is important, and how an RDN can help

How to Read Food Labels from blank nutrition label worksheet , image source: www.makeoverfitness.com

Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

One will give you a better life, well the other one will bring NOTHING. The choise is yours . . . . . . . #ThinkYou #HimanshuRai #ThinkYouDiet #BestDiet #BestDietitian #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #stayfit

Nutritionists and Dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some key differences in legal regulations and functions that set the two professions apart. Click to learn more about how the Dietitian and Nutritionist can help you and how you can choose the right practitioner for your healthcare needs.‌ #nutritionist #dietician #nutrition #healthyeating #healthylifestyle #healthyfood #

We often hear about needing to add more #fiber to our diets. But, do you know why it’s good for you?