Color coded food choices.
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Phyto nutrients
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Get to know my 14 power foods. They are unprocessed, nutrient-rich and packed with disease-fighting antioxidants and phyto (plant)-chemicals. These power foods are also naturally low in saturated fat and void of trans fats, two types of fat that raise LDL (bad) cholesterol in your bloodstream.
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Phytonutrients, also known as phytochemicals, are the powerhouse components of plants that give them their wide array of vibrant colors and flavors. We now know that we need more than fats, proteins, carbs, vitamins and minerals to achieve and sustain optimal health. Phytonutrients with their anti-i
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Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.
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Following these simple and effective tips will protect your health overall, while also adding years to your life.
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Common medicinal herbs can greatly improve soil health and vitality via phyto-remediation and nutrient accumulation. Use these herbs to improve your garden soils! #soilimprovement #gardening #organic #phyto-remediation
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2 likes, 0 comments - courtney.alison on September 2, 2015: "I'm reading @toscareno 's book and this stood out".
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Even though aging is inevitable, it doesn’t make it any less worrisome when you start seeing the signs on your face.
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calories in fruit- people concerned with their diet shouldn't count the calories in fruits and veggies, but count how many colors they eat per day. plant foods rich color are good for you no matter how many calories of it you eat. its the phyto-nutrients in these fruits that help you lose weight and get healthy! so EAT UP and eat COLORFULLY :)
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See labels for organic ingredients. 270 vegetable capsules - 90 servings 5.5 lbs. of organic, whole food, vegetable nutrition per serving Certified organic, gluten free, alkaline (pH balanced), vegan Get your 9 RDA servings of vegetables & more per serving Antioxidants, phyto-nutrients, beta-carotene, lutein Zeaxanthin, omega 3 fats, amino acids Chlorophyll, electrolytes, phosphorous Minerals, iron, calcium, potassium, magnesium Vitamins K, C, E, & many B vitamins…
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