Recipes for dash diet

Learn the basics of the DASH diet with this 14-day starter guide for beginners, complete with delicious recipes and meal plans.

The DASH diet was ranked the #1 best overall diet for 2018 by a panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan.

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

Mexican flavors will make this chicken casserole a family favorite.

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!

This 14-day DASH diet guide is designed for beginners, offering heart-healthy eating strategies, delicious recipes, and practical meal plans.