Self care arts and crafts

What does Self-care mean to you? To me it means crafting and projects! Here are 6 crafts to incorporate into your routine. #self-care #selfcare #crafts #DIY

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

10 DIY Self Care Recipes Ideas you can make at home to relax for your mental health and overall wellness.

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Free Online Mindful Art Journaling Class

Art Therapy Activity for Anxiety Hi! I have created an easy therapeutic art activity video for anxiety relief that will help you release some stress or tension, and feel renewed and refreshed at the end. Watch how to do this creative self care exercise here .

This DIY self-care jar is the perfect way to spice up your self-care life! Create your own jar and fill it with some of these 100 self-care jar ideas!

Online shopping from a great selection at Toys & Games Store.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.