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Shame vs guilt
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Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.
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Guilt vs. Shame: The Difference Between Helpful Guilt, Unhelpful Guilt, and Shame.
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Guilt vs Shame
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Explore Ken Whytock's 9304 photos on Flickr!
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Shame and guilt are powerful emotions that seem the same but are very different. When it comes to guilt vs. shame, the difference matters – therapist explained.
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Shame is a powerful emotion caused by a sense of embarrassment about the self. Learn how to help clients overcome shame with compassion.
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