Sleep posture

The Do's and Don't of sleeping positions to relieve back and neck pain . . . . #healthylifestyle #healthyliving #healthylife #healthychoices #healthyhabits #healthybody #healthychoice #healthychoicesmatter

James Leinhardt, from Manchester, is the founder of the foam pillow and mattress brand Levitex, which has more than 648,000 followers on TikTok.

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Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.

Illustration about a set of pictogram showing a set of artwork related sleeping method and posture. Illustration of foetus, correct, bolster - 23398219

Back pain is something that most of us would have experienced at least once in our lifetime. If your job demands you to sit in front of a laptop for eight to nine hours,

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What is the right way to sleep?

Good sleep posture is key for overall well-being. A physical therapist shares their top tips for improving sleep posture for better health.