59
Slim on starch diet
Discover Pinterest’s best ideas and inspiration for Slim on starch diet. Get inspired and try out new things.
51 people searched this
·
Last updated 2w
Want an essential food list to get you started on the Starch Solution? These are the staple foods you need to lose weight on the Starch Solution!
32
Learn the best starches to meet your goals
65
If you soak, boil, cool and reheat your dried beans they can be a decent source of resistant starch.
33
If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.
183
Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.
169
High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.
61
Resistant starch is a starch that is found primarily in potatoes that have been prepared and cooled. The main benefit of resistant starch is that it is filling, but it isn't broken down and kept in the body as body fat. This is why so many individuals are recently having success dropping weight quickly with the all potato diet. Here's a brief video explaining resistant starch and dieting in much greater detail.
21
This potato reset was great for our family and helped us lose weight as we transitioned to the maximum weight loss plan by Dr. McDougall's The Starch Solution book.
284
What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!
115
