Somatic breathwork

Unlock the transformative power of somatic breathing techniques! Dive into a world of breathwork with practical exercises and gain insights into the science behind it. Whether you're new to breathwork or a seasoned practitioner, there's something here for everyone. Join us on this journey of self-discovery and inner peace. #SomaticBreathing #BreathworkJourney #StressReduction #WellnessTips

Topical CBD and CBD aromatherapy can help enhance breathwork sessions and somatic practices.

Are you looking for a healthy outlet to release anger caused by trauma? Trauma-informed breathwork for anger is a somatic healing practice to help manage your trauma symptoms. I invite you to read the blog post to learn 3 healing breathwork exercises to deepen your somatic healing journey and soothe your anger today! #FitnessTips #FitLife #Wellness #NutritionTips #HealthyLiving #HealthTips #SelfCare #HealthyLifestyle

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Somatic Healing: 5-4-3-2-1 Exercise | Oils we love #FitLife #HealthyLifestyle #SelfCare #HealthTips #NutritionTips #HealthyLiving #FitnessTips #Wellness

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Somatic-Exercises-for-Beginners.pdf