Spring equinox yin yoga sequence

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold front…

"Peace is every step" according to dear teacher Thich Nhat Hanh...

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.

Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime

Yin yoga spring renewal! Read about the season, about the element associated with spring WOOD and get some detailed Yin sequences that support the wood element and Liver & Gallbladder during the season they are most sensitive.

Yin to nourish your inner-mama earth.

A Yin Yoga sequence for spring helps create balance in the body and mind with stretches for the transition from winter to spring.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

This yoga practice is designed for us to set any new beginnings intentions we would like for this spring. This is a wonderful way to welcome in the spring se...