Staying hydrated

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12. “Take a water bottle EVERYWHERE!”

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

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Are you staying hydrated? It's common for those with incontinence to limit their water intake, but it's important to stay hydrated, especially in these warm summer months. We're answering the question "How do I know how much water to drink?" in our latest post. www.nafc.org/bhealth-blog/how-much-water-should-i-drink-during-the-day

Need help drinking enough? Or to keep hydrated when you really hate water? Here are some easy tips on how to drink more water.