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Twerking in the club

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@twerkandsweat on Instagram: "3 HIP MOBILITY EXERCISES YOU NEED TO BE DOING‼️ SAVE IT 💾 | TRY IT 💃🏽 | SHARE IT 📲 Wondering why you can’t do certain twerk exercises in class? You need to stretch & open up those hips sis 🤷🏽‍♀️ Here’s 3 hip opener exercises you can practice to improve your twerk performance 🍑💃🏽: ▫️ Deeps squat pulse(push your knees out w/ elbows to really open your hips) ▫️ Hip swayers / alternating lateral lunges ▫️ Waistline rolls Complete 3 rounds for 1 min on each exercise 💻 Join the #1 hottest twerk fitness class in person or join our livestream classes on the heatxtreme app if you’re not in the area‼️ TWERK N SWEAT 🗓️ Every Saturday @ 11:30AM 📍 The Loft Athletic Club 275 Decatur St SE, Atlanta, GA UPCOMING POP UP CLASSES ▫️ATLANTA - SATURDAYS @ 11: Twerking In The Club, Squat Pulse, Open Your Hips, Hip Mobility Exercises, Hip Opener, Pulse Squats, Lateral Lunges, Deep Squat, Flexibility Training
Twerking In The Club
Squat Pulse
Open Your Hips
Hip Mobility Exercises
Hip Opener
Pulse Squats
Lateral Lunges
Deep Squat
Flexibility Training

Twerking In The Club

@twerkandsweat on Instagram: "3 HIP MOBILITY EXERCISES YOU NEED TO BE DOING‼️ SAVE IT 💾 | TRY IT 💃🏽 | SHARE IT 📲 Wondering why you can’t do certain twerk exercises in class? You need to stretch & open up those hips sis 🤷🏽‍♀️ Here’s 3 hip opener exercises you can practice to improve your twerk performance 🍑💃🏽: ▫️ Deeps squat pulse(push your knees out w/ elbows to really open your hips) ▫️ Hip swayers / alternating lateral lunges ▫️ Waistline rolls Complete 3 rounds for 1 min on…

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Blueface and his new fiancee Jaidyn Alexis clearly have no interest in watching their beloved L.A. Rams play -- instead, they hosted a full-on stripper party inside a SoFi Stadium suite. Twerking On My Man In The Club, Stadium Suite, Twerking In The Club Party On A Men, Making Out At The Club, Twerking In The Club Party On People, Twerking In The Club Party, Twerking In The Club, Kawaii Logo, Sofi Stadium
Twerking On My Man In The Club
Stadium Suite
Twerking In The Club Party On A Men
Making Out At The Club
Twerking In The Club Party On People
Twerking In The Club Party
Twerking In The Club
Kawaii Logo
Sofi Stadium

Blueface Throws Money on Strippers During Rams Game Inside SoFi Stadium

Blueface and his new fiancee Jaidyn Alexis clearly have no interest in watching their beloved L.A. Rams play -- instead, they hosted a full-on stripper party inside a SoFi Stadium suite.

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