Unhealthy habits

Child obesity: Obesity is a very common problem among the children. The main reason behind is: unhealthy eating habits and lack of physical activity. Encourage healthy eating habits in the children and avoid eating junk food. Also encourage them to take part in physical activities.

Unhealthy Vs Healthy isn't just diet and gym...it's a lifestyle!

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Bad Habits Preventing us from change

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How to Break Bad Habits for Good . Nike.com

Healthy habits have the power to dramatically improve our quality of life and our overall happiness. Try these 9 healthy habits and start loving your life.

A growing number of us are turning to an unhealthy habit when we can’t fall asleep, new statistics have revealed.

Healthy habits are an essential part of maintaining physical and mental well-being. From exercising regularly to eating a balanced diet, man...