protein intake
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Easy Two Ingredient Cottage Cheese Tots
Looking for a delicious and easy snack idea? Try making these two-ingredient cottage cheese tots! They are simple to make and a perfect way to satisfy your cravings without spending hours in the kitchen. These tots are crispy on the outside and creamy on the inside, making them a crowd-pleaser for kids and adults alike. Ingredients 1 head of cauliflower 1 cup plain cottage cheese 1/2 cup bread crumbs 1/2 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoo
Blender Cottage Cheese Chocolate Muffins
Try these blender cottage cheese muffins, a healthy and protein-packed treat. These cottage cheese chocolate muffins are an easy recipe made in a blender with oats and chocolate chips. Perfect for a sweet protein breakfast, these double chocolate chip muffins combine the richness of chocolate muffins with the goodness of cottage cheese.
Single-Serve Cottage Cheese Brownie (Gluten Free) - Calla's Clean Eats
This Single-Serve Cottage Cheese Brownie is gluten free, low in sugar, and high in protein. It's the perfect dessert to make when you're craving a sweet, chocolatey brownie but don't want to go through the process of making a full batch! This brownie is slightly underdone in the center making it like a lava cake and brownie all in one.
Protein-Packed Peanut Butter Oatmeal Cups
Indulge guilt-free in this recipe for protein-packed peanut butter oat cups! Ingredients : 1 cup of rolled oats 1/2 cup of peanut butter 1/4 cup of honey 1/4 cup of protein powder of your choice 15 ml of chia seeds For the topping : 1 cup of chocolate chips 30 ml of coconut oil Sprinkle of sea salt Note : Don't forget to use the best muffin tin for optimal results - check out the amazon link above!
Healthy Protein Balls
Looking for a quick, healthy snack for your summer road trip? Try these no-bake energy balls made with Medjool dates and oats! Packed with wholesome ingredients like oatmeal and sunflower seed butter or peanut butter, these raw bites are perfect for on-the-go energy. They’re easy to make and store. Just blend, roll, and enjoy! Ideal for a post-workout boost or a midday snack, these energy balls are both nutritious and delicious.
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Viral Cottage Cheese Protein Brownie (Single-Serve!)
Gooey, moist, and oh-so-decidant, this Viral Cottage Cheese Protein Brownie is packed with protein and satisfaction. Admittedly, protein treats can be a little dry and tasteless, but this protein brownie recipe completely flips the script! It’s moist, dense, and chocolatey, and it comes in a single-serve serving so you don’t need to worry about going overboard.
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