Transform your fitness journey with a straightforward and effective 4-day workout program that eliminates back squats while focusing on functional and joint-friendly exercises. Whether you're new to fitness or looking to switch up your routine, this program offers simplicity and efficiency to help you achieve your goals. Some Program Highlights: Knee and Back Friendly Exercises: Reduce joint discomfort and improve stability with carefully selected movements that prioritize safety and performance. Progress Tracking: Detailed worksheets to log your reps, weights, and progress, so you can track improvement and stay accountable.