Vince Gironda's 8x8 Program - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. The document describes Vince Gironda's 8x8 workout routine, which involves performing 8 sets of 8 repetitions for each exercise. It recommends working 2-3 muscle groups per session, with only 15-30 seconds of rest between sets, to complete the workout in 45-60 minutes. The high volume is meant to build muscle size rather than strength. Sample routines split the…
