Bodyweight Workouts 🤸

Most recent stories in Bodyweight Workouts 🤸

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  Tom's Guide

  

  6 days ago

  You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core

  Tom's Guide - By James Frew

  If you thought the only way to strengthen your core was through endless sit-ups and crunches, you'll be pleased to hear that's not the case. These …

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  Tom's Guide

  

  Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead

  Tom's Guide - By Becks Shepherd

  There are a lot of different forms of Pilates experiment with. From mat-based sessions that require just a yoga mat to get started, to Reformer …

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  Tom's Guide

  

  Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs

  Tom's Guide - By Jessica Downey

  The simpler the ab workout, the more likely you are to get it done. Well, that's true for me and exactly why I'm a big fan of this bodyweight core …

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  Tom's Guide

  

  Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core

  Tom's Guide - By Becks Shepherd

  From balance and stability to posture and injury prevention, core strength is crucial to almost everything you do. That’s because your core — which is …

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  Tom's Guide

  

  You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout

  Tom's Guide - By Becks Shepherd

  There are many reasons why Pilates is so popular. For starters, this slow and controlled exercise ​​can be done any time, any place. All you need is …

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  Tom's Guide

  

  Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes, no equipment required

  Tom's Guide - By James Frew

  If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the case, as you can use …