210 Exercise videos in 2024 | exercise, workout videos, senior fitness

a man sitting on top of a bed in a bedroom

1.3K reactions · 191 shares | Morning Stiffness with Arthritis? Here are 4 stretches to start your day! If you wake up feeling stiff and sore, you’re not alone. Morning pain and stiffness are common for people with arthritis. It happens because your joints and muscles become less lubricated and mobile during the night when you’re not moving. But the good news? A few simple stretches can make a huge difference in easing that discomfort and setting you up for a great day! These seated stretches are gentle, effective, and perfect for starting your morning: 1️⃣ Seated Hamstring Stretch • Sit at the edge of your bed or chair, extend one leg straight out with your heel on the ground. • Keep your back straight and hinge forward slightly at your hips until you feel a stretch in the back of your thigh. • Hold for 15-30 seconds, then switch sides. • Repeat 2-3 times per leg. 2️⃣ Seated Figure Four Stretch • Sit tall on the edge of your bed or chair and cross one ankle over the opposite thigh to create a “4” shape. • Gently press down on the bent knee while leaning slightly forward to deepen the stretch. • Hold for 15-30 seconds, then switch sides. • Repeat 2-3 times per side. 3️⃣ Seated Side Stretch • Sit tall with feet flat on the ground. • Raise one arm overhead and gently lean to the opposite side, feeling a stretch along your side. • Hold for 5-10 seconds, then switch sides. • Repeat 2-3 times per side. 4️⃣ Seated Spinal Twist • Sit tall and place one hand on the opposite knee. • Gently twist your torso toward the side, using the back of the chair for support. • Hold for 5-10 seconds, then switch sides. • Repeat 2-3 times per side. Remember, These stretches might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach

1.3K reactions · 191 shares | Morning Stiffness with Arthritis? Here are 4 stretches to start your day! If you wake up feeling stiff and sore, you’re not alone. Morning pain and stiffness are common for people with arthritis. It happens because your joints and muscles become less lubricated and mobile during the night when you’re not moving. But the good news? A few simple stretches can make a huge difference in easing that discomfort and setting you up for a great day! These seated stretches are gentle, effective, and perfect for starting your morning: 1️⃣ Seated Hamstring Stretch • Sit at the edge of your bed or chair, extend one leg straight out with your heel on the ground. • Keep your back straight and hinge forward slightly at your hips until you feel a stretch in the back of your

a man sitting on a couch in front of a window with the number one sign above him

1M views · 23K reactions | What did you have for breakfast this morning? Before you reach for breakfast, consider starting your day with gentle movement! Just a few minutes of mobility exercises can help reduce stiffness, boost circulation, and improve your mood. These simple stretches lubricate your joints, helping to prevent pain, especially if you have limited mobility or spend a lot of time sitting. It’s a small habit that primes your body for the day, making it easier to move and feel energized. Begin your mornings with these easy exercises and notice the difference they can make in your daily life! #morningroutine #homeworkout #mobility #beginnerworkout | Justin Agustin

a living room filled with furniture and a stair case next to a white couch on top of a hard wood floor

Energy Exercises

Beyond Diet

Gluteal Muscles

Physical Therapy Exercises

Easy Exercises

1.6M views · 43K reactions | Imagine waking up feeling stiff and sluggish, barely able to get out of bed. That’s how I felt after sitting for long hours each day at my sedentary job. But then I started doing just a few minutes of gentle morning movements—simple stretches and easy exercises. The difference was life-changing. Gentle movement boosts circulation, sending oxygen-rich blood to muscles and joints, reducing stiffness and pain. For sedentary individuals, it helps shake off that morning fog, increases energy, and makes everyday activities easier. With better circulation, you move more freely and comfortably throughout the day, feeling less stuck in place. Want to move together every morning? We can! #morningroutine #homeworkout #circulation #fitnessforlife #beginnerworkout | Justin Agustin

1.6M views · 43K reactions | Imagine waking up feeling stiff and sluggish, barely able to get out of bed. That’s how I felt after sitting for long hours each day at my sedentary job. But then I started doing just a few minutes of gentle morning movements—simple stretches and easy exercises. The difference was life-changing. Gentle movement boosts circulation, sending oxygen-rich blood to muscles and joints, reducing stiffness and pain. For sedentary individuals, it helps shake off that morning fog, increases energy, and makes everyday activities easier. With better circulation, you move more freely and comfortably throughout the day, feeling less stuck in place. Want to move together every morning? We can! #morningroutine #homeworkout #circulation #fitnessforlife #beginnerworkout | Just

Going Down The Stairs

132K views · 2.5K reactions | Quick exercise to build strength ✅ Going down the stairs requires strength and CONTROL ☝🏽 You essentially have to lower your bodyweight on one leg in order to go down the steps one after the other and safely 🙌🏼 This exercise can be a great way to build up the hip and thigh muscles needed to help you feel better when going down the stairs 👀 If this feels difficult and/or painful, modify by using upper body support, reducing the height of the step (using a step stool) or reduce the repetitions ⚠️ Going down the stairs can be tricky but with the right strength it can be possible! If you’re looking for more exercises to help build strength for stairs, walking, hill walking and getting up from the floor- Adventurers for Life, my arthritis workout membership provides follow along workouts with me, a physical therapist, that are nice to your joints and help to build strength in the right areas! The link is in my profile to get started! #stairclimbing #stairs #downstairs #legstrengthening #legstrength #legexercise #arthritis #kneepain #osteoarthritis #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert

132K views · 2.5K reactions | Quick exercise to build strength ✅ Going down the stairs requires strength and CONTROL ☝🏽 You essentially have to lower your bodyweight on one leg in order to go down the steps one after the other and safely 🙌🏼 This exercise can be a great way to build up the hip and thigh muscles needed to help you feel better when going down the stairs 👀 If this feels difficult and/or painful, modify by using upper body support, reducing the height of the step (using a step stool) or reduce the repetitions ⚠️ Going down the stairs can be tricky but with the right strength it can be possible! If you’re looking for more exercises to help build strength for stairs, walking, hill walking and getting up from the floor- Adventurers for Life, my arthritis workout members

a man standing in front of a kitchen island

Superman Workout

Improving Posture

Cardiovascular Fitness

Beginner Yoga Workout

277K views · 4.7K reactions | Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing back aches. The elevated surface reduces strain on wrists and joints, making these exercises low-impact and ideal for beginners, seniors, or individuals with limited mobility, all while being easy to integrate into daily life. #homeworkout #beginnerworkout #fitnessforlife #fitness | Justin Agustin

277K views · 4.7K reactions | Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing back aches. The elevated surface reduces strain on wrists and joints, making these exercises low-impact and ideal for beginners, seniors, or individuals with limited mobility, all while being easy to integrate into daily life. #homeworkout #beginnerworkout #fitnessforlife

four people sitting on chairs in front of a red wall with the words dance and fitness studio

2.8K views · 78 reactions | Chairs choreography classes in Katy! (18+)🪑 📆 Mondays ⏰ 8:00pm 📍CKMD Dance and Fitness Studio, 24968 Katy Ranch Road, Suite 200, Katy TX, 77494. 🎶 Don't Cha - Pussycat Dolls Choreography: @chantelleduesbury 📱Book online from the “Class Schedule” tab! ckmddanceandfitness.com/class-schedule (link in bio) #dance #chairsdance #chairs #chairsclass #tiktok #dancestudio #dancestudiohouston #houston #houstontx #katytx #texas #fitness #fitness #fitnessstudio #katyisd #choreography #dancers #fitfam #houstondancers #houstonfit #katydancestudio #katyfwy #katyranchcrossing #katyranch #grandparkway #shuffledance #shuffle #shuffletutorial #dancechallenge #dancersofinstagram | CKMD Dance and Fitness Studio

Inner Thighs Exercises

32 reactions | Thigh Workout | Jeremiah Daniel Johnson

1.6K reactions · 267 shares | Do this if you have Arthritis and want to walk further with less pain!

Struggling with walking and daily tasks due to Arthritis? You’re not alone! Many people with Arthritis find walking painful and exhausting.

But did you know strengthening key muscles can make a huge difference in how far you walk and how much pain you feel?

One important muscle for walking is the soleus, the deep calf muscle. The soleus helps push your body forward as you walk and a major postural muscle, so keeping it strong can reduce strain on your joints, reduce risk of falls and make walking feel smoother.

Here are 3 easy exercises to strengthen your soleus:

1️⃣ Seated 2-Leg Calf Raise (Feet on Floor):
Sit comfortably in a chair with both feet flat on the floor. Slowly lift your Building Endurance, Targeted Workouts, Bad Knee Workout, Climbing Stairs, Simple Exercise, Building Strength, Bad Knees, Knee Exercises, Knee Pain Relief

1.6K reactions · 267 shares | Do this if you have Arthritis and want to walk further with less pain! Struggling with walking and daily tasks due to Arthritis? You’re not alone! Many people with Arthritis find walking painful and exhausting. But did you know strengthening key muscles can make a huge difference in how far you walk and how much pain you feel? One important muscle for walking is the soleus, the deep calf muscle. The soleus helps push your body forward as you walk and a major postural muscle, so keeping it strong can reduce strain on your joints, reduce risk of falls and make walking feel smoother. Here are 3 easy exercises to strengthen your soleus: 1️⃣ Seated 2-Leg Calf Raise (Feet on Floor): Sit comfortably in a chair with both feet flat on the floor. Slowly lift your heels off the ground, raising your calves, then lower back down. 2️⃣ Seated 2-Leg Calf Raise (Edge of Step): Sit in a chair with your toes on the edge of a step and heels hanging off. Lift your heels, pause, and lower back down for a deeper stretch. 3️⃣ Seated 1-Leg Calf Raise (Edge of Step) Same as the two-leg version but focus on one leg at a time for more isolated strength work. 💪 Want to increase the challenge? You can add weights to any of these exercises! Aim for 1-3 sets of 5-15 repetitions Remember, These exercises might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach

1.6K reactions · 267 shares | Do this if you have Arthritis and want to walk further with less pain! Struggling with walking and daily tasks due to Arthritis? You’re not alone! Many people with Arthritis find walking painful and exhausting. But did you know strengthening key muscles can make a huge difference in how far you walk and how much pain you feel? One important muscle for walking is the soleus, the deep calf muscle. The soleus helps push your body forward as you walk and a major postural muscle, so keeping it strong can reduce strain on your joints, reduce risk of falls and make walking feel smoother. Here are 3 easy exercises to strengthen your soleus: 1️⃣ Seated 2-Leg Calf Raise (Feet on Floor): Sit comfortably in a chair with both feet flat on the floor. Slowly lift your

661 reactions · 98 shares | Dealing with Leg Arthritis? These 4 Stretches Can Help!

If you have arthritis in your legs, pain and stiffness are all too familiar. These symptoms happen because arthritis affects the joints, causing inflammation, reduced flexibility, and muscle tightness. Over time, this can make simple tasks like walking or climbing stairs feel challenging.

But there’s good news! Regular stretching throughout the day can reduce that stiffness and pain, helping you move more easily. 🙌 Simple stretches are an effective way to gently loosen up your muscles and improve your mobility.

Try these 4 stretches to ease your leg arthritis pain:

1️⃣ Standing Hamstring/Calf Stretch
Stand tall with a chair/wall in front, place one foot slightly backward with the heel on the ground. S Hip Exercises, Calf Stretches, Leg Exercises, Hip Workout, Leg Workout, Stand Tall

661 reactions · 98 shares | Dealing with Leg Arthritis? These 4 Stretches Can Help! If you have arthritis in your legs, pain and stiffness are all too familiar. These symptoms happen because arthritis affects the joints, causing inflammation, reduced flexibility, and muscle tightness. Over time, this can make simple tasks like walking or climbing stairs feel challenging. But there’s good news! Regular stretching throughout the day can reduce that stiffness and pain, helping you move more easily. 🙌 Simple stretches are an effective way to gently loosen up your muscles and improve your mobility. Try these 4 stretches to ease your leg arthritis pain: 1️⃣ Standing Hamstring/Calf Stretch Stand tall with a chair/wall in front, place one foot slightly backward with the heel on the ground. Slowly lean forward, and feel the stretch in the back of your legs. Hold for 10-30 seconds, then switch sides. 2️⃣ Seated Knee to Chest While sitting, bring one knee up towards your chest, holding it with both hands. Keep your back straight and feel the stretch in your lower back and hips. Hold for 10-30 seconds, then switch legs. 3️⃣ Seated Groin Stretch Sit in chair, stretch one leg out to the side. Lean towards the opposite side and feel a stretch in your inner thigh. Hold for 10-30 seconds. 4️⃣ Standing Front of Thigh Stretch Stand tall and grab your ankle behind you, bringing your heel towards your buttock. Keep your knees close together and feel the stretch in the front of your thigh. Hold for 10-30 seconds, then switch legs. ➡️ Variation: if you are unable to grab your leg, use a chair or surface that is comfortable behind you. Remember, These exercises might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach

661 reactions · 98 shares | Dealing with Leg Arthritis? These 4 Stretches Can Help! If you have arthritis in your legs, pain and stiffness are all too familiar. These symptoms happen because arthritis affects the joints, causing inflammation, reduced flexibility, and muscle tightness. Over time, this can make simple tasks like walking or climbing stairs feel challenging. But there’s good news! Regular stretching throughout the day can reduce that stiffness and pain, helping you move more easily. 🙌 Simple stretches are an effective way to gently loosen up your muscles and improve your mobility. Try these 4 stretches to ease your leg arthritis pain: 1️⃣ Standing Hamstring/Calf Stretch Stand tall with a chair/wall in front, place one foot slightly backward with the heel on the ground. S

a woman's arm before and after her breast lift, with the time remaining

Bat Wing Exercises

Easy Arm Workout

Wellness Bodybuilding

Tone Your Arms

Breast Workout

Best Exercises

Bodybuilding Training

Weekly Workout

2.5M views · 17K reactions | Easy Arm Workout with 7 Best Exercises | Tone your arms with these 7 easy exercises! 💪🔥 . . #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss... | By DEMIC | Facebook

Pinterest

Exercise videos