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40. Shoulders

WARM UP 10 minute jumprope 10 side lateral raise 10 reverse grip lateral raises EXERCISE | 4 sets 8 seated single arm to two arm DB shoulder press SUPERSET | 4 sets 10 seated front raises 8 side to front raise complex TRISET | 3 sets 10 BB shoulder press 10 BB behind the head shoulder press 5 overhead side to front raise DB complex SUPERSET | 4 sets 10 incline side lateral raise (each arm) 10 bent over reverse fly (each arm) https://www.youtube.com/watch?v=68l_iqnYfnI
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a woman is doing squats on a bench in a gym with dumbbells
Overhead Shoulder Press
Seated Shoulder Press
Reverse Fly
Front Raises
Super Sets
Lateral Raises
Shoulder Press
Head & Shoulders
Jump Rope
Super set with. Reverse fly single arm. Palm facing down. 4x 10sets
a woman is doing exercises in the gym
Stationary Bike
Siding
a woman is doing an overhead side to front shoulder complex with 3x5's
Part of triset 3. 5lbs dumbbell side. Front. Side all up. And forward over head.
a woman standing in front of a gym machine with the words tri - set behind her
Strength Training Cable Machine
2. 30 lbs begins
a woman is doing exercises in the gym
Barbell Press
1. Touch top of chest and all way up. 30 lbs.
a woman is doing exercises with dumbbells in the gym and text reads, superset side to front raise complex 4x8
Side to front 10 lbs
a woman is doing squats on a bench in a gym with the text superset seated front raises 4x10
10 lbs Up together doubles together click
a woman squats on a bench with a barbell in front of her and the words shoulder press complex 4x8 reps
25 lbs. single arm, single arm, both arms =1 rep
a woman standing in front of a gym machine with her arms out and hands behind her back
a woman standing in front of a gym bench
The Next
Warm up 5lbs, 10 of these and of the next