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Overhead Press-strengthening for bigger lifts

14 Pins
·
2y
By
F Truesdale
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T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
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Chicken Wing
Heavy Weights
Strong Core
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man squats on the ground in front of a barbell with one hand
Strong Legs
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man in a black hoodie lifting a barbell at the gym while another man looks on
Chest Workout For Men
Single Leg Bridge
Dynamic Warm Up
Pelvic Tilt
Glute Activation
Strength Training Program
Advanced Workout
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man holding a pair of dumbs in his hands
Drop Sets Workout
Zone Training
Lunge Workout
World's Strongest Man
Shoulder Raises
Muscles In Your Body
Muscle Up
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man with no shirt on is lifting a barbell in front of his head
Gastrocnemius Muscle
Concentration Curls
Muscular Endurance
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man squats on one leg while holding a barbell in front of his head
Shoulder Training
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man standing in front of a wall with his hands on his hips and muscles exposed
5x5 Workout
Weak Glutes
Tactical Athlete
Farmers Walk
Hamstring Curls
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a bodybuilde in a gym lifting a bar
Barbell Press
Core Strength Exercises
Better Job
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a shirtless man holding two dumbbells in front of his face and chest
Best Forearm Exercises
Forearm Exercises
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Glute Training
Best Bodybuilder
Forearm Workout
T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
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T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
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T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
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T Nation Content
Rotate between face pulls, band pull-parts, band triple threats, 3D pull-parts, and suspension trainer T's. For variety, try "chicken wings." Yes, they look ridiculous, but you'll love the results.
a man is holding a barbell in his hands and looking up at the sky
T Nation Content