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5000 steps workout
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BurpeeGirl on Instagram: "The 2022 CHRISTMAS WALKING CHALLENGE is ON!🎅🎅🎅🎉🎉🎉 This time we're keeping it KNEE FRIENDLY & EQUIPMENT FREE! We'll be taking 5000 STEPS every day & a total of 150K STEPS by Christmas Weekend! Some of you will probably get much more than that! Make sure to leave a comment each time you complete a workout & support everyone who is doing the challenge! Have fun, Burpee Girls! Go at your own pace! Don't worry about me going too fast! Here's the link to the…
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This is what it takes to lose weight and fat ⬇️ ✅CALORIE DEFICIT Avoid juices, sodas & junk food ✅HIGH PROTEIN INTAKE Eat eggs, fish, nuts, cottage cheese, greek yogurt ✅EAT FRUIT AND VEGGIES Eat more seasonal fruits & veggies ✅EXERCISE 1 hour workout everyday ✅DAILY STEPS AND MOVEMENTS At least 5000 steps ✅SOUND SLEEP At least 8 hours ✅PATIENCE AND CONSISTENCY . Did this post motivate you to start your journey as well?! Let us know in the comments below and DM to join our customised p
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Free Printable 10000 Steps A Day Challenge. Find out how to get 10000 steps a day. Walking 10000 steps a day before and after and 10000 steps benefits for health, fitness and weight loss. Take the 10000 steps a day challenges with tips to get 10000 steps a day.
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ANCI on Instagram: "Magic of 10K steps a day ✨✨ #10ksteps #workout #weightloss #weightlossjourney2024 #10000steps"
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Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.
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Looking for a full body workout you can do at home in under 30 minutes? Give this bodyweight HIIT workout a try, or get three free home workout plans on our blog.
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