Abdominal infra

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed. Contract the

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You can include it in your training programs to break down and tighten the accumulated fats, especially in your lower abdominal muscles.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.

It can be frustrating trying to get rid of upper pubic fat. But patience, exercise, and your diet can make it possible.

Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders.

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The hollow-body hold rock is a dynamic stability movement that challenges your core. Here's how to do it with proper form.