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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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THE GIRLS GUIDE TO AIR FORCE BASIC TRAINING: 4 ways to stay awake during training class

You're sleep deprived and mentally exhausted, the last thing you want to do is sit in a hot classroom and learn about military customs and courtesies. You find yourself wondering - "Is it getting hotter in here? Did they feed you turkey at lunch on...

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Air force basic training workout

Basic Training Workout Course

A BMT workout course to ensure you are ready to go to Air Force basic training.

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

Basic Training Workout Army

THE GIRLS GUIDE TO AIR FORCE BASIC TRAINING: 4 ways to stay awake during training class

You're sleep deprived and mentally exhausted, the last thing you want to do is sit in a hot classroom and learn about military customs and courtesies. You find yourself wondering - "Is it getting hotter in here? Did they feed you turkey at lunch on...

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