Bicep curls

Zottman curls are a highly effective exercise that can be used to build overall arm strength and size. Here is a step by step guide for Zottman Curl

Lifting weights can help you fight the effects of aging, so a fitness pro shares his top seven dumbbell exercises for women in their 40s.

This Dumbbell Alternate Bicep Curl exercise is an exercise with a single joint that helps build stronger and bigger biceps by working one arm at a

EZ Bar Preacher Curl is a strength training exercise that primarily targets the biceps muscles. It involves the use of an EZ-bar, which is a shorter and curved barbell with angled handgrips.

Tables of Machine Bicep Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

step by step instructions for a bicep curl

Dumbbell Bicep Curl

The Hammer Curl exercise strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body as well as beautiful biceps!

It is the ultimate curl comparison, hammer curl vs. bicep curls. Discover which exercise will get you the biggest arms and the most gains.