Creative mindfulness

Click here for 10 drawing-based art therapy prompts to help stop racing thoughts & calm your mind fast! Save pin for later.

Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

12 Calming Mindful Art Activities

How to boost your creativity mindfully with this 2020 creativity challenge! Mindfully become more creative with a positive creative mindset shift to increase your confidence and creative flow. Plus get 52 art ideas, one for each week of the year so you always have fresh ideas! #creativitychallenge #creativemindset #creativegrowth #selfesteem #positivity #artistmindset #mindfulness #artideas #boostcreativity #creativehacks #productivity

Bring mindfulness into your daily life with these top 10 creative mindfulness exercises for adults. Learn, grow, be mindful and have fun!

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Free printable, downloadable art therapy PDF guide showing you how to use art for self-expression and well-being.