305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.
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Dance cardio
Discover Pinterest’s best ideas and inspiration for Dance cardio. Get inspired and try out new things.
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Vanessa S. | Dance Workouts on Instagram: "By far my favorite Dance Workout song in my playlist 🩷 the vibe, the energy, it’s all I need. Join in and follow along 🚀 #danceworkout #dancecardio #dancefitness #tanz #feelgoodworkout #funfitness #dance #cardio"
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Indoor Cardio workout can transform any tiny space into a cardio gym.
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Join choreographer Sheela Awe for a 10-minute "dance-party-style" dance cardio workout. All you need is some space to move.
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Dance cardio has become as ubiquitous as spinning, yet, somehow, there is no clear national frontrunner.
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305 Fitness- HarpersBAZAAR.com
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If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…
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While dance cardio seems like the obvious choice, there are a plethora of turn-up-as-you-tone options, from boxing to yoga to cycling.
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Dance cardio and more
