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Dumbell shoulder presses

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The most common mistake when doing a dumbbell bench press is letting your elbows move out to the sides! This puts more stress and strain on the front shoulder. The pectoral muscle is not activated properly. ✅ the dumbbells are slightly rotated ✅ Keep your elbows at about 45-60 degrees ✅ the dumbbells move up and down in an arc ab ✅ Press your shoulders and...#DecorInspiration #HomeStyle #InteriorDesign #HomeIdeas #HouseGoals #InteriorInspo #HomeDecor #HomeInspiration #DecorTips #HomeDecorating Aesthetic Home Gym, Dumbbell Bench Press, Bench Press Workout, Ikaria Lean Belly Juice, Lean Belly Juice, Belly Juice, Workout Space, Best Cardio Workout, Lean Belly
Aesthetic Home Gym
Dumbbell Bench Press
Bench Press Workout
Ikaria Lean Belly Juice
Lean Belly Juice
Belly Juice
Workout Space
Best Cardio Workout
Lean Belly

RIGHT vs WRONG - DUMBBELL BENCH PRESS

The most common mistake when doing a dumbbell bench press is letting your elbows move out to the sides! This puts more stress and strain on the front shoulder. The pectoral muscle is not activated properly. ✅ the dumbbells are slightly rotated ✅ Keep your elbows at about 45-60 degrees ✅ the dumbbells move up and down in an arc ab ✅ Press your shoulders and...#DecorInspiration #HomeStyle #InteriorDesign #HomeIdeas #HouseGoals #InteriorInspo #HomeDecor #HomeInspiration #DecorTips…

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Triceps Kickback, Shoulder Workout Women, Get Toned Arms, Shoulder And Arm Workout, Triceps Extension, Biceps Curl, Dumbbell Shoulder, Dumbbell Shoulder Press, Workout Nutrition
Triceps Kickback
Shoulder Workout Women
Get Toned Arms
Shoulder And Arm Workout
Triceps Extension
Biceps Curl
Dumbbell Shoulder
Dumbbell Shoulder Press
Workout Nutrition

65K views · 945 reactions | @olesia__shevchuk Check out this intense SHOULDERS & ARMS session💪🏻Here are 4 simple exercises for your upper body that you can do even at home!🏠Add them to your workout…

@olesia__shevchuk Check out this intense SHOULDERS & ARMS session💪🏻Here are 4 simple exercises for your upper body that you can do even at home!🏠Add them to your workout plan to get toned arms and...

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